NEWS YOU CAN USE:
HEALTH AND WELLNESS UPDATE...
Did you know you can lose weight naturally just by understanding your relationship with food?
Sir Markadoo's Fitness Boot Camp "Body By Sir" is a great way to learn about eating and living healthy - naturally! You don't need to purchase all kinds of gadgets, pills, or anything but a waterbottle, mat, and a great attitude. Register now for our next class: 404.286.6700.
Fitness Classes are held every Monday, Tuesday, and Thursday from 7:00 p.m. - 8:00 p.m. for only $5.00 each session!
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Meditation is the key to life!
"Meditation, correctly practiced, is the simple process of removing attention from conditions and circumstances which, when cognized and overly identified with, fragment and cloud our perceptions. Meditation, while remaining alert and observant, enables us to easily experience pure (clear) levels of awareness or states of consciousness. Doing this on a regular schedule providesfrequent opportunities for physiological and psychological rest, while freeing attention to explore more refined states of consciousness and to effortlessly experience spontaneous unfoldments or innate, spiritual qualities.
Please remember, as you read this that the secret to a successful meditative experience is to relax into the process, allowing constructive adjustments of mental states and states of consciousness to occur naturally. For this reason, it is recommended that anxiety, as well as any inclination you may have to exert effort to accomplish something, are to be avoided when meditating. Anxiety about the outcome of an endeavor indicates an attitude of need and keeps us too self-centered. A sense of personal effort or excessive use of will power, to accomplish a goal or to make something happen, arises from self-consciousness which needs to be renounced so that more refined levels of awareness can be perceived and experienced." Roy Eugene Davis, CSA
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